Raw Collard Green Salad

Cooking, FL, Growing, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Recipes

Inspired by a FarmDaddy Customer

FarmDaddy Raw Collard Green Salad 1
FarmDaddy Raw Collard Green Salad 2

Ingredients:

FarmDaddy Raw Collard Green Salad 3

1 bunch collard greens, washed

1/2 cup olive oil

1 small red onion, thinly sliced

1 cup raw apple cider vinegar

1/2 cup raw sugar – or to taste

Salt & pepper to taste

1 cup walnuts

1 cup cranberries

1/2 cup feta cheese

1/2 cup mandarin oranges, drained

 

Directions:

Remove ribs and stems from collards. Dry collards and stack on top of one another. Roll collards into a cigar shape. Slice very thin using a serrated knife. Place into large bowl. Add olive oil to collards, work thoroughly into greens with hands or a wooden spoon.

Thinly slice red onions using  a “v-slicer” or mandoline for best results. Mix apple cider vinegar and sugar together. Mix until sugar granules are dissolved.  Add salt and pepper to taste. Place red onions into apple cider vinaigrette and allow to marinate for at least 10 minutes.

Add red onions/apple cider vinaigrette into the collards greens along with walnuts, cranberries, feta cheese. Gently combine ingredients.  Top with mandarin oranges and serve.

http://www.farmdaddy.com/blog/

 

PEANUT BUTTER AND JELLY THUMBPRINTS

Cooking, FL, Healthy activities, Healthy Food, Inspiration, Organic Herbs and Teas, Orlando News and Events, Recipes

I don’t know if you’ve noticed yet, but we love The Minimalist Baker! We were looking up cookies for a Christmas baking extravaganza, and came across this recipe for Peanut Butter & Jelly Thumbprints. We cooked them up, and they were so good, we ate them all before we were able to hand any out. I suppose we should make some more to share.

Ingredients:

  • ½ cup all purpose flour
  • 1/3 cup graham cracker crumbs
  • ½ cup brown sugar
  • ½ cup peanut butter
  • ¼ cup soft vegan butter (earth balance)
  • 1 flax egg (1 tbsp flax meal and 2.5 tbsp water)
  • 10 tbsp jam of your choice (we used raspberry)

Directions:

Preheat oven to 350. Prepare flax egg, set aside. Beat peanut butter and earth balance together until they are light and fluffy. Then add flax egg and brown sugar, stir. Add graham cracker crumbs and stir to combine, then add flour a little at a time until the dough is firm, not crumbly. Scoop dough into one tbsp amounts, and roll into balls. Place on a lightly greased baking sheet. Next, flatten the balls gently with the bottom of a glass and use your thumb to make an indentation in the middle. Bake for 8 minutes, remove from oven. The indentations should’ve puffed up, so press them back down a little and put back in the oven to brown a little more, about 2-3 minutes until they are golden brown. If they over bake, they will be too crunchy. Let them rest on the pans for a few minutes, then transfer to wire racks. Once cooled, heat jam until warm and pourable in a saucepan over medium-low heat. Spoon small amounts of the jam into the middle of each cookie. Sprinkle with a few more graham cracker crumbs and serve!

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FarmDaddy Self Watering Growing System

Cooking, FL, Growing, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas

We have been up to FarmDaddy in the Sanford area to learn more about this growing system and what makes it different from many of the other systems out there.

FarmDaddy How It Works

One of the most ingenious features of the FarmDaddy is the simplicity of how the garden container is watered.  The unit requires NO electricity, attaches to a common garden hose (or rain barrel) and is self-regulating . The garden container provides each plant the precise amount of water it needs at the exact time it needs it. Each self watering container maintains optimal plant hydration 24/7 which maximizes plant growth potential. One box can be daisy chained to up to 600 boxes. Due to the bypass in each box, only the boxes that need water receive hydration. Other so called watering box systems still need the user to physically add water at regular intervals.

The FarmDaddy garden container provides accelerated growth and increased productivity for growing fresh organic food or flowers.

Collards at the FarmDaddy testing facility

Here is a video for you to watch to learn more:

http://www.farmdaddy.com/whyfarmdaddy/

 

MANGO COMPOTE

Cooking, FL, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events, Recipes

mango_compote

makes one jar

This tasty, chunky spread goes great on toast, waffles, pancakes, banana bread, oatmeal, ice cream, yogurt… just about anything!

Ingredients:

  • 1 mango, finely diced
  • ½ tbsp coconut oil
  • dash ground allspice
  • ¼ tsp powdered ginger
  • ½ tsp vanilla extract
  • ¾ cup orange juice
  • ¼ cup brown or coconut sugar
  • ¼ cup white sugar

Directions:

Simmer mango in a small pot over medium/low heat with coconut oil, spices, and vanilla – stir. Let cook for a couple minutes, then add sugars. Let this cook until desired consistency, which is thick and syrupy. Stir occasionally, cook approximately 45 minutes. The bubbles will get larger when it is close to done. After it is finished, remove from heat, let sit until cool. Then, either serve or refrigerate.

http://dandelion.kitchen/portfolio/mango-compote/

Taking a walk around Orlando

Healthy Food, Inspiration, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events, Recipes

An early-morning walk is a blessing for the whole day.

Henry David Thoreau

Even though it is winter there is lots of beauty to see along the way on an early morning walk or anytime during the day.

Orlando has lots of greenery, along with wonderful flowering bushes and citrus.

Plus walking helps improve a mood, gives you time to think, helps keep your brain active, increases balance, cost next to nothing and much more.

A little orange in life

A little orange in life

Being creative with stones

Being creative with stones

Purple camellia

Purple camellia

Orlando Flowering bushes some even bloom in the winter

Orlando Flowering bushes some even bloom in the winter

BRAISED CAULIFLOWER TACOS

Cooking, FL, Growing, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events, Recipes

Ingredients:

  • garlic – 2 cloves, finely minced
  • yellow onion – 1 finely diced
  • extra virgin olive oil – 2 tbsp
  • kosher salt – to taste
  • vegetable stock – 2 cups
  • cauliflower – 1 head, roughly chopped
  • bay leaf – 1
  • diced fire roasted tomatoes with juice – 1 can (15 oz)
  • oregano – ½ tsp
  • chili powder – 2 tsp
  • pimenton (spanish paprika) – 1 tsp
  • cumin – 1 tsp
  • maple sugar – 1 tsp
  • gravy master (optional; contains soy) – ½ tsp

Directions:

Heat large pan over medium-high heat. Add in evoo, onion, pinch of salt. The salt helps draw the moisture out of the onion. Once the onion starts to brown, stir, reduce heat to medium, add garlic. Cook for a couple more minutes, then add veg stock, then cauliflower. Next, add bay leaf, diced tomatoes, oregano, chili powder, pimenton, cumin, maple sugar, pinch of salt, and gravy master.

After this starts to boil, turn heat down to low. Cover, let simmer.

Now is a good time to take a little break, maybe check out our Instagram page!

Simmer the cauliflower blend for 20-30 minutes until the cauliflower is as tender as you like. Uncover and simmer to cook down the juices some more if you like.

Warm some tortillas, and eat it up!

Good ideas for additional toppings:

avocado, cilantro, sliced radishes, salsa, diced tomatoes, refried beans, shredded cheddar (we used daiya), or whatever else your heart desires!

 

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http://dandelion.kitchen/portfolio/braised-cauliflower-tacos/

Farm Boy Kombucha Found throughout Central Florida

Cooking, FL, Growing, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events

This week blog post features another local Orlando business: Farm Boy Kombucha

Farm Boy Kombucha

Farm Boy Kombucha

Farm Boy Produce is a Orlando locally owned and operated company that was established in 2011. At Farm Boy, they strive to produce the highest quality Kombucha by using only the best organic ingredients. All the teas used in the brewing process are USDA Organic and Fair Trade Certified. All the water used is treated with a four stage reverse osmosis system to remove all contaminants including chlorine and fluoride, to insure the healthiest Kombucha. In addition to this, all the tea used during brewing, and all other biodegradable ingrednts and materials are placed into productive compost bins and worm bins and recycled into productive soil, and generating hardly any waste in the process. These are some of key components on what makes Farm Boy different, and what makes Farm Boy a truly sustainable company.

Farm Boy Produce LLC
Local. Sustainable. Organic.

https://homegrown.locallygrown.net/growers/show/4176

https://www.facebook.com/FarmBoyProduce/

Farm Boy Kombucha can be found at Dandelion Communitea Cafe:

http://dandelioncommunitea.com/

Want to start off the New Year Healthy?

Cooking, Growing, Healthy activities, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events

Homegrown Local Food Cooperative Orlando, FL

Homegrown Local Food Cooperative Orlando, FL

Order from:

HOMEGROWN LOCAL FOOD COOPERATIVE

Homegrown Local Food Cooperative is your resource for locally grown organic produce, pastured eggs and meats, raw dairy, honey and a variety of artisanal goods for the home and garden.

Homegrown goods are available every week through our Signature Online Farmer’s Market.  Simply log in, shop and pick-up your local goods at our boutique farm store on Orange Avenue where Ivanhoe and Health Villages connect.

Our local Farmer’s list what’s growing each week and you get to pick what farm fresh goodies you want and, they are harvested just for you!

Our local Artisans cook and prepare to order what you have requested.

Quality and transparency are important at Homegrown, and you can shop with ease, knowing that we are looking out for the best tasting, healthiest, most nutritionally packed, unadulterated, local food available.  At Homegrown our goal is to source the best quality food grown as close to home as possible.
Our produce is grown without pesticides, fungicides, or synthetic fertilizers and never from GMO seeds!  Our animal products come from animals who are treated humanely and do not receive routine hormones or antibiotics.  Our artisanal  food products are made without preservatives or artificial ingredients.  Our artisanal home products are made without parabens or sulfates.  Our garden products come from our local organic farmers.

Each product listed at our Online Farmer’s Market is identified by the farm, kitchen or craftsman who is creating the unique offering.  To learn more about our Producers, visit the Producers section.

Online Farmer’s Market Hours:Tuesday at 9am through Friday at 9am

Boutique Farm Store Hours:
Saturday and Sunday from noon until 4:00pm and Monday from 2:00pm until 7:00pm

We accept cash, check, ebt and all major credit cards. 

http://www.homegrowncoop.org/

BOOKS TO LIVE BY

Cooking, Growing, Healthy Food, Inspiration, Organic Herbs and Teas

by: Chef Mark Thompson

It’s no secret to anyone that knows me that I love books. A lot. Real books – printed books that I can hold, flip through and put on my bookshelves. Old school. No e-books for me. But if thats your thing, don’t let me stop you.

Culinary books are a great resource – for techniques, flavor combinations, ideas and inspiration. Oh, and recipes. There are tons of tomes out there, but these are my personal favorites when it comes to plant-based cooking.

TOP THREE

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The Vegetarian Flavor Bible

The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based On the Culinary Wisdom of Leading American Chefs

by Karen Page

That’s one heck of a subtitle. But it’s true. This book has been indispensable to me. Hands down the book I use the most often. It was preceded by Culinary Artistry (I bought three copies, because friends kept ‘borrowing’!), then an updated and expanded version was released, The Flavor Bible. This vegetarian version came out in 2014. The bulk of the book is dedicated to ingredient matches and affinities. Want to know what goes with mangoes? It’s there. Really want to know? Everything from almonds to yuzu. Classic and clever pairings garnered from the input of some of the best chefs in America. As well as methods of preparation, seasonality, flavor profiles, sample dish ideas, nutritional profile, botanical relatives and tips. Also, there is a fascinating timeline of vegetarian history, great quotes, information on eating plant-based, menus from top restaurants and more. Learn about it, and buy it here.

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Ratio

The Simple Codes Behind the Craft of Everyday Cooking

by Michael Ruhlman

A New York Times bestseller, Ratio, like the Flavor Bible, is another book to help break beyond recipes and find a new freedom in cooking. Recipes, of course, are helpful, especially when starting out or experimenting with new cuisines. However, knowing a basic ratio makes cooking easier and more intuitive. For example, a classic vinaigrette is 3 parts oil to 1 part vinegar. Where you go from there is completely up to you (and half the fun!). Oil? The standard is olive. But what about avocado or hazelnut or sesame? Instead of the traditional white wine vinegar, try sherry, raspberry or balsamic. Or go crazy and use lemon juice! It’s your world now. Add in some salt and pepper, it’s that easy. Other common additions would be shallots, dijon mustard and herbs. Just the beginning… There are 32 other ratios with countless variations. While not a vegetarian book, it is incredibly helpful nonetheless.

This book is also available as an app. Which, even given my affinity for books, I will admit is pretty handy. Ruhlman also has a very informative blog, as well as many other great books. I like them all, including the ones having nothing at all to do with cooking. Such as The Elements of Cooking, Ruhlman’s Twenty, The Making of a Chef, House, Walking on Water and Wooden Boats. You can find it all here.

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How to Cook Everything Vegetarian

Simple Meatless Recipes for Great Food

by Mark Bittman

I’ve liked Mark Bittman for some time now. Up until recently he was a columnist with the New York Times, but has since left to work with a vegan startup. He is also an outspoken commentator on our broken food system appearing often on news programs, in documentaries and writing other books like Food Matters. His column, The Minimalist, was known for straightforward, simple recipes. This volume, one of a series, carries on that theme. This is a more traditional cookbook, but a massive one. And while there are over 2,000 recipes, there are also variations and substitutions and techniques to help facilitate spontaneous and seasonal cooking. The recipes run the gamut of soups, salads, breads, desserts, grains and way more. My personal favorite is the section on spices, condiments and sauces. It’s a great way to build up your pantry with natural, homemade goodness, without all the chemicals and superfluous ingredients found in mass market convenience products. With this book, you can make your own pesto, ketchup, eggless mayo, mustard, vegan fish sauce, barbeque sauce and mix your own curry powder, chili powder, garam masala and tons more.

This book is also available as an app, which makes a convenient, searchable, portable companion. Other books I like by Bittman include the aforementioned Food Matters, as well as VB6 and Kitchen Express (not entirely plant-based, but easily customizable). For more information, visit his website here.

CHEFS & RESTAURANTS

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Crossroads

Extraordinary Recipes from the Restaurant That is Reinventing Vegan Cuisine

by Tal Ronnen with Scot Jones and Serafina Magnussen

Just know this – Bill Clinton, Paul McCartney and Jay-Z are all fans of Ronnen. So, you don’t really need me to tell you. But I will anyway. This is vegan food taken to the highest level. Primarily Mediterranean, it is beautiful just to peruse, but there is plenty here that you could make at home. The first thing I did was make his simple, but tasty Walnut Parmesan. Some very interesting flavors and a section on basics, with recipes for almond Greek yogurt, cashew cream, vegetable stocks and a demi-glace that is next up on my hit list. He also has another book, The Conscious Cook, which is also worth checking out.

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Dirt Candy: A Cookbook

Flavor-forward Food from the Upstart New York City Vegetarian Restaurant

by Amanda Cohen & Ryan Dunlavey with Grady Hendrix

My new favorite cookbook. Funny, clever and filled with great recipes, ideas and techniques. Written in graphic novel form, it is part memoir, a history of her NY restaurant, and a cookbook all in one. Learn the trials of opening a restaurant and how to make Smoked Corn Dumplings or Huitlacoche Cream. What I like most is ideas for components to reinforce and add extra layers of flavor. For example, her recipe for Roasted Carrot Buns also includes a carrot & cucumber salad, carrot hoisin and a carrot halvah garnish to really bring out the carrot flavor in different ways and textures.

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The Accidental Vegetarian

Delicious Food Without Meat

By Simon Rimmer

The chef at the Greens, in Manchester, England, Simon Rimmer has put together this tasty collection of dishes that could please anyone, omnivores included. Pulling inspiration from around the globe, there are dishes with Thai, Indian, Japanese, Middle Eastern and Italian influences. Most of the dishes are simple enough even for a weeknight, but there are plenty to impress at your next dinner party as well. Samples include Leek & Potato Rosti, Phyllo Strudel with Port and Eggplant Tikka Masala.

DIGGING DEEPER

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The Omnivore’s Dilemma

A Natural History of Four Meals

by Michael Pollan

Basically an exposé of what it takes to get food on your plate. An attempt to answer the question, “What should we eat?” Delves into the benefits and problems with organic production, fast food, the meat industry, and foraging. A fascinating look into a broken system. The book earned Pollan a James Beard Award. There is also a young readers version available. Also great is In Defense of Food: An Eater’s Manifesto and I also enjoyed Second Nature: A Gardener’s Education.

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The China Study

Startling Implications for Diet, Weight Loss and Long-Term Health

by T. Colin Campbell, PHD and Thomas M. Campbell, MD

An eye-opening look at the effect our diet has on every facet of our health. The book is based on the most comprehensive study of nutrition ever conducted. The main focus is the correlation between animal protein consumption and chronic illnesses. It can be a bit tedious, but the information is incredible. The study is featured in the film Forks Over Knives.

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Cooking

600 Recipes, 1500 Photographs, One Kitchen Education

by James Peterson

Somehow this guy seems to know everything about cooking. I mean, he did teach for seventeen years and write the advanced curriculum for The French Culinary Institute. So there’s that. He also has a degree in chemistry. He’s also written over a dozen books. This is the culmination of all of them, in one convenient package. It won a James Beard Award, as have several of his others. This is not all plant-based cooking, this is all cooking. So if you would be offended at pictures on trussing a veal roast, skip it. If you want to learn how to make concassée, Borscht, grill zucchini, and find out what the heck herbs de Provence is, then this is the book for you.

http://dandelion.kitchen/portfolio/books-to-live-by/

HOMEMADE AUTUMN GRANOLA

Cooking, Healthy activities, Healthy Food

adapted from The Minimalist Baker

Granola is great to have ready to go in the kitchen. It’s great by itself, on ice cream, yogurt, mixed with your favorite cereal, take some on a hike or for a work snack – really the possibilities are limitless. You can also make it seasonal, based on what you have in the kitchen already or just based on the flavors you like. We made this one into an autumn-y blend, just for fun! Feel free to adapt as you would like. We used almonds and walnuts as our nut blend, but peanuts or cashews work just as well. It’s best to use the raw versions, if they are already roasted they will burn in the oven. The chia seeds, flax meal (or flax seeds), cinnamon, nutmeg, and sweet potato puree are all things we had already and wanted to use. Other good ingredient options are coconut, raisins, craisins, or any kind of dried fruit, be it mango, pineapple, banana, or apple. Follow your heart!

Ingredients:

  • sweet potato puree – ½ cup, which is less than one sweet potato
  • oats – 3 cups
  • almonds & walnuts – 1.5 cups, chopped coarsely
  • chia seeds – 2 tbsp
  • flax meal – 2 tbsp
  • coconut sugar (can also use white or cane sugar) – 3 tbsp
  • kosher salt (or sea salt) – ¼ tbsp
  • cinnamon – ½ tbsp
  • nutmeg – ¼ tsp
  • coconut oil – ¼ cup, melted (we used unrefined, it has less coconut flavor)
  • maple syrup – 1/3 cup (agave works also, but doesn’t have that yummy maple flavor!)
  • zante currants – ¼ cup

Directions:

To make the sweet potato puree: Bake a whole sweet potato at 375 degrees until tender. Let cool, scoop out flesh, and puree in your blender. Any extra can of course be eaten!

For granola: Preheat oven to 350 degrees. In a large bowl, mix together all dry ingredients except currants (or any dried fruit & raisins) – nuts, seeds, oats, salt, spices, sugar. In a separate bowl, mix together the sweet potato puree, maple syrup, and coconut oil. Combine into one bowl, and mix them together thoroughly. Spread the mixture into an even single layer on two baking sheets. Cook for 10 minutes, then rotate and switch shelves, also add currants or dried fruit on top at this point. Back in the oven for 10-15 more minutes. Check frequently to make sure it’s not burning – it should be toasted and dried out, but not burnt. When finished, remove from oven and let cool until room temperature, then transfer to your desired container. This will last at least a week at room temp, or you can freeze some to last longer, up to six months.

Mixing everything together ensures consistency in flavor.

Mixing everything together ensures consistency in flavor.

 

Ready for the oven!

Ready for the oven!

Now, some crunchy granola to add some energy to your day!

Now, some crunchy granola to add some energy to your day!

http://dandelion.kitchen/portfolio/homemade-autumn-granola/