PEANUT BUTTER AND JELLY THUMBPRINTS

Cooking, FL, Healthy activities, Healthy Food, Inspiration, Organic Herbs and Teas, Orlando News and Events, Recipes

I don’t know if you’ve noticed yet, but we love The Minimalist Baker! We were looking up cookies for a Christmas baking extravaganza, and came across this recipe for Peanut Butter & Jelly Thumbprints. We cooked them up, and they were so good, we ate them all before we were able to hand any out. I suppose we should make some more to share.

Ingredients:

  • ½ cup all purpose flour
  • 1/3 cup graham cracker crumbs
  • ½ cup brown sugar
  • ½ cup peanut butter
  • ¼ cup soft vegan butter (earth balance)
  • 1 flax egg (1 tbsp flax meal and 2.5 tbsp water)
  • 10 tbsp jam of your choice (we used raspberry)

Directions:

Preheat oven to 350. Prepare flax egg, set aside. Beat peanut butter and earth balance together until they are light and fluffy. Then add flax egg and brown sugar, stir. Add graham cracker crumbs and stir to combine, then add flour a little at a time until the dough is firm, not crumbly. Scoop dough into one tbsp amounts, and roll into balls. Place on a lightly greased baking sheet. Next, flatten the balls gently with the bottom of a glass and use your thumb to make an indentation in the middle. Bake for 8 minutes, remove from oven. The indentations should’ve puffed up, so press them back down a little and put back in the oven to brown a little more, about 2-3 minutes until they are golden brown. If they over bake, they will be too crunchy. Let them rest on the pans for a few minutes, then transfer to wire racks. Once cooled, heat jam until warm and pourable in a saucepan over medium-low heat. Spoon small amounts of the jam into the middle of each cookie. Sprinkle with a few more graham cracker crumbs and serve!

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Herb Day At Dandelion Cafe May 7, 2016

Bicycling, Cooking, FL, Growing, Healthy activities, Healthy Food, Organic Herbs and Teas, Orlando News and Events

 

Dandelion Communitea Cafe & The Florida School of Holistic Living Presents

Herb Day May 7th from 11am- 5pm at the Dandelion Cafe:

Orlando’s Organic & Vegetarian Friendly Gathering Place

618 N Thornton Ave • Orlando FL 32803 • 407-362-1864

Herb Day at Dandelion

  • Free Workshops
  • Cooking Demo
  • Plant and tea sale
  • Weed walk
  • Activities for kids

Herb Day At Dandelion Cafe Facebook Event Page

Quick day or weekend camping, kayak and just plain fun

camping, canoeing, FL, Growing, Healthy activities, hiking, Kayaking, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events

Looking to get away and enjoy the outdoors at a reasonable cost. Then you might want to consider the Canoe Outpost at the Little Manatee River.

Canoe Outpost on the Little Manatee River

Canoe Outpost on the Little Manatee River

Kayaking or canoeing on the Little Manatee

Kayaking or canoeing on the Little Manatee

The Canoe Outpost on the Little Manatee River is located on the Gulf coast of Florida in southern Hillsborough County. We are near the cities of Tampa, St. Petersburg, Clearwater, Bradenton and Sarasota. So, whether you are visiting our area or live here, they are less than an hour’s drive away and their river trips are a great way to spend a part or all of your day.

Cabin rental on the Little Manatee River

Cabin rental on the Little Manatee River

They offer RV and tent camping for group or individuals, deluxe cabin rentals and a variety of lodging options. Relax and enjoy the river, fishing, hiking or other local activities like horseback riding or mountain biking.

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Music Stage at Canoe Outpost

Music Stage at Canoe Outpost

The place has character, has a stage for live music and run moonlight paddles throughout the year. To learn more visit: http://www.thecanoeoutpost.com/

One good way to get involved in your Central Florida Community

Cooking, FL, Growing, Healthy activities, Healthy Food, Local Orlando Businesses, Orlando News and Events
Picnic Project Sanford Florida

Picnic Project Sanford Florida

THE PICNIC PROJECT.  Like Food Not Bombs, the Picnic Project feeds people and families in need in the Sanford area every Sunday (FYI – Picnic Project prepares conventional non-vegetarian food for the families they serve).
Mark a Dandelion Cafe team member is involved in the creation and development of the This Picnic Project and has volunteered countless hours with them over the past 5+ years.  Most weeks Mark gets involved with the SundayCommunity Meal that’s served at 1pm in Downtown Sanford area.

If any of you are interested in supporting the Picnic Project, please talk to Mark or email them at thepicnicproject@yahoo.com, or visit their Facebook Page – https://www.facebook.com/picnicproject/

Want to start off the New Year Healthy?

Cooking, Growing, Healthy activities, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events

Homegrown Local Food Cooperative Orlando, FL

Homegrown Local Food Cooperative Orlando, FL

Order from:

HOMEGROWN LOCAL FOOD COOPERATIVE

Homegrown Local Food Cooperative is your resource for locally grown organic produce, pastured eggs and meats, raw dairy, honey and a variety of artisanal goods for the home and garden.

Homegrown goods are available every week through our Signature Online Farmer’s Market.  Simply log in, shop and pick-up your local goods at our boutique farm store on Orange Avenue where Ivanhoe and Health Villages connect.

Our local Farmer’s list what’s growing each week and you get to pick what farm fresh goodies you want and, they are harvested just for you!

Our local Artisans cook and prepare to order what you have requested.

Quality and transparency are important at Homegrown, and you can shop with ease, knowing that we are looking out for the best tasting, healthiest, most nutritionally packed, unadulterated, local food available.  At Homegrown our goal is to source the best quality food grown as close to home as possible.
Our produce is grown without pesticides, fungicides, or synthetic fertilizers and never from GMO seeds!  Our animal products come from animals who are treated humanely and do not receive routine hormones or antibiotics.  Our artisanal  food products are made without preservatives or artificial ingredients.  Our artisanal home products are made without parabens or sulfates.  Our garden products come from our local organic farmers.

Each product listed at our Online Farmer’s Market is identified by the farm, kitchen or craftsman who is creating the unique offering.  To learn more about our Producers, visit the Producers section.

Online Farmer’s Market Hours:Tuesday at 9am through Friday at 9am

Boutique Farm Store Hours:
Saturday and Sunday from noon until 4:00pm and Monday from 2:00pm until 7:00pm

We accept cash, check, ebt and all major credit cards. 

http://www.homegrowncoop.org/

TANGERINE SHERBET

Cooking, Growing, Healthy activities, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Uncategorized

We came across some yummy looking tangerines and decided to make some sherbet! We adapted from this recipe here from vanillaandbean.com, which they adapted from Alton Brown’s recipe here to make it vegan. See, it’s all about making a recipe your own!

Ingredients:

  • 2 Cups Orange Juice, fresh-squeezed tangerines. This will require 2-3 lbs of oranges. Refrigerate the oranges overnight if possible.
  • 1 Tbsp Lemon Juice
  • 1 Cup Granulated Cane Sugar
  • ⅛ tsp Sea Salt
  • ½ tsp vanilla extract
  • 1¾ C, or 13.6 oz can full fat coconut milk, refrigerated overnight
  • 2 Tbs Orange Zest, 2 small oranges

Directions:

  1. The night before making the sherbet, place the oranges and coconut milk in the refrigerator. Place the ice cream maker’s freezer bowl in the freezer.
  2. In a high speed blender (or a food processor), blend the orange juice, lemon juice, sugar, salt, vanilla extract, and coconut milk until the sugar is dissolved. Strain into a large bowl. Add the orange zest. Stir.
  3. Refrigerate until mixture is 40F or less (I refrigerated mine overnight to reach appropriate temperature).
  4. Process mixture in an ice cream maker according to the manufacturer’s directions. When finished, the sherbet will be like soft-serve (mine took 25 minutes).
  5. While the sherbet is processing, line a storage container with parchment paper and place in the freezer.
  6. Spoon the sherbet into the storage container making sure to redistribute the zest evenly as it tends to get stuck and clump up on the mixer attachment.
  7. Place a piece of parchment paper directly on the surface of the Sherbet and freeze until desired consistency. I freeze mine overnight, but a softer serve consistency can be enjoyed in about three hours.
  8. Serve in a bowl or cone.
  9. Store for up to two weeks in the covered container in the freezer.

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http://dandelion.kitchen/portfolio/tangerine-sherbet/

Bicycling around Orlando

Bicycling, Healthy activities, Local Orlando Businesses, Orlando News and Events, Uncategorized

Orlando is making it easier to bike around town. One new feature are the new bike repair stations throughout Orlando that include air pumps, screwdrivers, wrenches, tire tools, etc.

Bike repair stations around Orlando

Bike repair stations around Orlando

 

Bike Repair Stations around Orlando: Cady Way Trail near Herndon Avenue; Orlando Urban Trail near Ferris Avenue and Lake Highland Drive; east end of Lake Underhill Path near boat ramp; and the city parking garage behind City Hall, downtown.

Juice Bike Sharing: Great way to get around town

 

You can’t miss them they are everywhere and bright orange.

There is nothing better than seeing lots of groups of renters on Orlando City Soccer or Magic Game Days, big events downtown, heading to Sunday brunch, etc.

Rent by the minute, hour, month, year, etc.

To learn more: https://orlando.socialbicycles.com/

Juice Bike Share Orlando

Juice Bike Share Orlando

 

Orlando’s new Lake Druid Park. It is the newest park in Orlando and features a mountain-bike “pump track” and trail through a wooded area. The park opened Oct. 31, 2015.

Here is a video on YouTube so you can see the layout of the track:

We will continue to add updates about biking around Orlando, so please check back.

HOMEMADE AUTUMN GRANOLA

Cooking, Healthy activities, Healthy Food

adapted from The Minimalist Baker

Granola is great to have ready to go in the kitchen. It’s great by itself, on ice cream, yogurt, mixed with your favorite cereal, take some on a hike or for a work snack – really the possibilities are limitless. You can also make it seasonal, based on what you have in the kitchen already or just based on the flavors you like. We made this one into an autumn-y blend, just for fun! Feel free to adapt as you would like. We used almonds and walnuts as our nut blend, but peanuts or cashews work just as well. It’s best to use the raw versions, if they are already roasted they will burn in the oven. The chia seeds, flax meal (or flax seeds), cinnamon, nutmeg, and sweet potato puree are all things we had already and wanted to use. Other good ingredient options are coconut, raisins, craisins, or any kind of dried fruit, be it mango, pineapple, banana, or apple. Follow your heart!

Ingredients:

  • sweet potato puree – ½ cup, which is less than one sweet potato
  • oats – 3 cups
  • almonds & walnuts – 1.5 cups, chopped coarsely
  • chia seeds – 2 tbsp
  • flax meal – 2 tbsp
  • coconut sugar (can also use white or cane sugar) – 3 tbsp
  • kosher salt (or sea salt) – ¼ tbsp
  • cinnamon – ½ tbsp
  • nutmeg – ¼ tsp
  • coconut oil – ¼ cup, melted (we used unrefined, it has less coconut flavor)
  • maple syrup – 1/3 cup (agave works also, but doesn’t have that yummy maple flavor!)
  • zante currants – ¼ cup

Directions:

To make the sweet potato puree: Bake a whole sweet potato at 375 degrees until tender. Let cool, scoop out flesh, and puree in your blender. Any extra can of course be eaten!

For granola: Preheat oven to 350 degrees. In a large bowl, mix together all dry ingredients except currants (or any dried fruit & raisins) – nuts, seeds, oats, salt, spices, sugar. In a separate bowl, mix together the sweet potato puree, maple syrup, and coconut oil. Combine into one bowl, and mix them together thoroughly. Spread the mixture into an even single layer on two baking sheets. Cook for 10 minutes, then rotate and switch shelves, also add currants or dried fruit on top at this point. Back in the oven for 10-15 more minutes. Check frequently to make sure it’s not burning – it should be toasted and dried out, but not burnt. When finished, remove from oven and let cool until room temperature, then transfer to your desired container. This will last at least a week at room temp, or you can freeze some to last longer, up to six months.

Mixing everything together ensures consistency in flavor.

Mixing everything together ensures consistency in flavor.

 

Ready for the oven!

Ready for the oven!

Now, some crunchy granola to add some energy to your day!

Now, some crunchy granola to add some energy to your day!

http://dandelion.kitchen/portfolio/homemade-autumn-granola/

Flowers and berries in modern herbal medicine: Elderberry

Growing, Healthy activities, Healthy Food, Organic Herbs and Teas

Materia Medica: Elder

Common names: Elderberry

Latin name: Sambucus nigra var. canadensis

Parts used: Flowers and berries in modern herbal medicine, all parts historically.

Action: The flowers are a wonderful diaphoretic! Fevers are the body’s way of fighting off infections, so we don’t always want to lessen a fever, unless it’s either too high or has been going on too long. For a fever they’re beautiful in a tea or even in the bath, but tinctures will work well too.

Elderberry

Elderberry

Elderberries are antiviral and are an immunomodulator, which means they help the body balance to whatever level of action the immune system needs to fight infections. The berries make a lovely tincture, syrup, or elixir (combination of the two!) to prevent infections, and when taken during acute infections can lessen the infection’s severity. You can dry the berries too and add them to teas, they’re in our Heart Chakra blend, as well as the Everyday Wellness!

Elderberry plant

Elderberry plant

Once you can identify elder, and are aware of its healing properties, you’ll see it everywhere! Highway ditches, roadside creeks, your backyard! It’s a shrub and not a tree, and if you see one in the wild you’ll probably see 50! It prefers wet feet, which is easy to get in rainy Florida, and as of the last few years has taken to flowering almost year round! We’re lucky to have an elder shrub growing in the Dandelion garden and it is one of the happiest cultivated elders around! Tall, prolific flowers and berries, and keeps both its neighboring human and bird population very happy (the birds eat the berries too!).

I love to use elder daily in the wintertime, when everyone around me is full of cooties. It makes a beautiful and delicious preventative drink, and is was from inspiration from the elder that created the Everyday Wellness herbal tea blend at Dandelion!

Elder really is a pharmacy within a plant, and a tasty one too! Please enjoy these links to learn more about elder from some brilliant teachers:

Kiva Rose’s elder monograph

Rosemary Gladstar’s Garden Wisdoms: Elder Medicine

Jim McDonald’s Elder monograph

Eat The Weeds: Elderberries: Red, White, and Blue

Orlando Walks Project

Healthy activities, Local Orlando Businesses, Orlando News and Events

There are many good things in Orlando and wanted to share one program with you that encourages all of us to be healthier and walk more—the Orlando Walks Project.

Orlando Walks Project

Orlando Walks Project

As an avid walker it has been great to see more areas around Orlando where walking is made easier by adding new sidewalks through the Orlando Walks project. One street– Cole Road off of Corrine– in particular was finished this week. This finished sidewalk made my day, as before it was completed the street did not have a sidewalk on and had a curve—- so many times cars could not see me in the street no matter what direction I walked. I often had to jump into someone’s yard at the last minute. Now I can safely walk this street to get to the shopping area on Corrine. Thank you, the city of Orlando for making my day!

Orlando Walks Project

Orlando Walks Project

About the Orlando Walks Project:

Keeping Orlando moving continues to be a priority for Mayor Buddy Dyer. Providing multiple alternatives such as transit, bike and pedestrian forms of transportation will offer all those who live, work and play in Orlando options for getting around the City. This offers a variety of affordable alternatives to having a car and connects more of our residents with access to jobs and opportunity.

To support this priority, the City is committed to providing a safe, comfortable and connected pedestrian system. The City’s Orlando Walks Sidewalk Project focuses on establishing an interconnected sidewalk network that helps to improve public safety and to encourage active healthy living. In an effort to maximize funding and more quickly complete sidewalk gaps, the City elected to seek additional outside funding opportunities and received a Federal grant to fund the current phase of sidewalk construction.

For more information on this project visit:

http://www.cityoforlando.net/publicworks/orlando-walks/