Mango compote recipe

MANGO COMPOTE

Cooking, FL, Healthy Food, Local Orlando Businesses, Organic Herbs and Teas, Orlando News and Events, Recipes

mango_compote

makes one jar

This tasty, chunky spread goes great on toast, waffles, pancakes, banana bread, oatmeal, ice cream, yogurt… just about anything!

Ingredients:

  • 1 mango, finely diced
  • ½ tbsp coconut oil
  • dash ground allspice
  • ¼ tsp powdered ginger
  • ½ tsp vanilla extract
  • ¾ cup orange juice
  • ¼ cup brown or coconut sugar
  • ¼ cup white sugar

Directions:

Simmer mango in a small pot over medium/low heat with coconut oil, spices, and vanilla – stir. Let cook for a couple minutes, then add sugars. Let this cook until desired consistency, which is thick and syrupy. Stir occasionally, cook approximately 45 minutes. The bubbles will get larger when it is close to done. After it is finished, remove from heat, let sit until cool. Then, either serve or refrigerate.

http://dandelion.kitchen/portfolio/mango-compote/

Leave a Reply

Your email address will not be published. Required fields are marked *